“Don’t Tread on Me” Aerobic Capacity/Spartan SGX Training – Tuesday January 24th, 2023
Aerobic Capacity
Don’t Tread on Me (4 Rounds for distance)
Assault/Echo Bike Conditioning
For Total Distance:
8 Minutes On, Rest 4 Minutes
6 Minutes On, Rest 3 Minutes
4 Minutes On, Rest 2 Minutes
2 Minutes On
2023 01 23