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“Don’t Tread on Me” Aerobic Capacity/Spartan SGX Training – Tuesday January 24th, 2023

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Aerobic Capacity

Don’t Tread on Me (4 Rounds for distance)

Assault/Echo Bike Conditioning
For Total Distance:
8 Minutes On, Rest 4 Minutes
6 Minutes On, Rest 3 Minutes
4 Minutes On, Rest 2 Minutes
2 Minutes On