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“Don’t Stop” CrossFit WOD – Thursday December 30th, 2021

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Metcon

Don’t Stop Partner (Time)

Partner Wod

10 rounds (relay)

12 Cal Bike

10 DB Snatch 50/35

8 Rounds (relay)

15 KB Swings 53/35

12 Hand Release Push-Ups

6 Rounds (relay)

20 DB Overhead Lunges 50/35

20 AbMat Sit-Ups