“Don’t Stop” CrossFit WOD – Thursday December 30th, 2021
Metcon
Don’t Stop Partner (Time)
Partner Wod
10 rounds (relay)
12 Cal Bike
10 DB Snatch 50/35
8 Rounds (relay)
15 KB Swings 53/35
12 Hand Release Push-Ups
6 Rounds (relay)
20 DB Overhead Lunges 50/35
20 AbMat Sit-Ups
2021 12 29