Blog Search

“Doce” CrossFit WOD – Monday November 21st, 2022

By: 0

Strength

Clean and Jerk (Hang Squat Clean & Jerk

On the 2:30 x 6 Sets:
Sets 1-2: 2 Reps @ 73%

Sets 3-4: 2 Reps @ 78%

Sets 5-6: 1 Rep @ 83%

*All Percentages Based Off 1RM)

Record set 5&6.

Metcon

Doce (Part 1) (AMRAP – Rounds and Reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

Doce (Part 2) (AMRAP – Rounds and Reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/85)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

Doce (Part 3) (AMRAP – Rounds and Reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)