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“Doce” CrossFit WOD – Friday June 10th, 2022

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Strength

Clean Complex (2 Rounds for weight)

Clean Complex

Build To Heavy Complex:

1 Power Clean

1 Squat Clean

Power Clean (1X1)

Clean (1X1)

Metcon

Doce (Part 1) (AMRAP – Rounds and Reps)

“Doce” Part 1

AMRAP 4:

27 /21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

Doce (Part 2) (AMRAP – Rounds and Reps)

“Doce” Part 2

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/85)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

Doce (Part 3) (AMRAP – Rounds and Reps)

“Doce” Part 3

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)