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Spartan SGX Training – Tuesday October 8th, 2019 “Despiration”

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Spartan SGX WOD

Despiration (Time)

12-10-8-6-4

Dumbbell Devil Press

Dumbbell Box Step Over (24″/20″)

400m Run

200m Sandbag Carry

-Dumbbell Rx: 50#/35#-

Spartan Finisher

Kettlebell Swing/Grip – Lactate Tolerance (Weight)

5 Rounds:

1:00 Per Round

4 Russian Kettlebell Swings

0:08 Standing Kettlebell Hold

4 Russian Kettlebell Swings

Ring Dead Hang (Remainder of Minute)

-Kettlebell Rx: 70#/53#-

-0:08 Max on Kettlebell Swings-

-Dead Hang from ONE Ring-