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Spartan SGX Training – Tuesday August 27th, 2019 at 7:00pm “Deliverance”

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Spartan Strength

Double Kettlebell Strength Complex (5 x 1)

1 Double Kettlebell Deadlift

4 Double Kettlebell Alternating Hang Power Cleans

1 Double Kettlebell Squat Clean

-1:30 Rest Between Sets-

Spartan SGX WOD

Deliverance (Time)

For Time (With a Partner):

2000m Row

100 Burpees

1500m Row

100 Hanging Shoulder Taps

1000m Row

100 Kettlebell Swings (53#/35#)

-Partners switch row every 250m-

-One partner works, other partner rests-

-Alternate reps on movements as needed-