Blog Search

“Deka Fast 2.0” Spartan SGX Training – Saturday June 19th, 2021

By: 0

Spartan SGX WOD

Deka Fast 2.0 (Time)

For Time:

200m Run, 200m Sandbag Carry

200m Run, 20 Dumbbell Goblet Squats

200m Run, 100m Kettlebell Farmer’s Carry

200m Run, 20m Bear Crawl Bag Drag

200m Run, 20 Dead Hang Shoulder Taps

200m Run, 2 Rope Climbs

200m Run, 20 Box Jumps

200m Run, 20/15 Calorie Assault Bike

200m Run, 20 Slam Balls

200m Run, 20 Single Dumbbell Devil’s Presses

-Rx: 75#/50# Sandbag, 2 × 70#/53# Kettlebells, 50#/35# Dumbbell, 24″/20″ Box-