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“Death by the Echo” Aerobic Capacity/Spartan SGX Training – Tuesday January 3rd, 2023

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Aerobic Capacity

Death by the Echo (Calories)

Assault/Echo Bike Conditioning
For Total Complete Calories:
Minute 1: 3/2 Calorie Bike
Minute 2: 6/4 Calorie Bike
Minute 3: 9/6 Calorie Bike
Minute 4: 12/8 Calorie Bike
Minute 5: 15/10 Calorie Bike

Add 3/2 Calories Each Round Until Failure