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Spartan SGX Training – Thursday September 12th, 2019 at 7:00pm “Death by Burpees Over Sandbag”

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Spartan Strength

Eccentric Ring Pullups (3-3-3-3-ME)

5 seconds on descent

Spartan SGX WOD

Death by Burpees Over Sandbag (AMRAP – Rounds and Reps)

Every Minute on the Minute:

3 Sandbag Thrusters

*1 Burpee over Sandbag

-*Add 1 burpee every minute until failure-

-Sandbag Rx: 75#/50#-