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Workout of the Day – Saturday February 15th, 2020 “Dead Sea”

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Strength

Deadlift (1X15)

Benchmark- we will retest at end of this cycle

Metcon

Dead Sea (4 Rounds for reps)

Teams of 3

4 Rounds:

4:00 Calorie Row

3:00 Lateral Barbell Burpees

2:00 Deadlifts (225/155)

No Rest Between Rounds
Score is total reps