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“Dead Man Walking” Spartan SGX Training – Saturday June 26th, 2021

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Spartan SGX WOD

Good luck to everyone racing the Spartan Stadion Race!

For those that are not racing here is a great workout! We have Spartan every Saturday at 7:00am

Dead Man Walking (Time)

For Time:

100 Burpees

100/70 Calorie Row

100 Burpees

100/70 Calorie Bike (Assault or Echo)