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Spartan SGX Endurance Class – Tuesday July 30th, 2019 “Damper/Drag Factor”

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Damper/Drag Factor (5 Rounds for reps)

5 Rounds:

6 Sets of 0:20 on / 0:10 off

Set 1 @ Bodyweight in Watts

Set 2 @ BW + 20%

Set 3 @ BW + 40%

Set 4 @ BW + 60%

Set 5 @ BW + 80%

Set 6 @ ALL OUT SPRINT

Damper Settings:

Round 1: 4, Round 2: 8, Round 3: 2, Round 4: 6, Round 5: 10

-5:00 Rest Between Rounds-