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CrossFit WOD – Friday July 31st, 2020

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Warm-Up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

10 Scap Push-Ups

10 Slow Deadbugs

Into…

AMRAP x 5 MINUTES

30 Single Unders

20 Reverse Lunges

10 Kang Squats

Strength/Skill

Deadlift (1×5)

On a 15:00 running clock build to a Heavy 5 rep Deadlift

Workout

Metcon (Time)

5 SETS

50 Double Unders/ 25 Tuck Jumps

25 Sit Ups

20 Jumping Lunges

1:00 DBL KB Front Rack Hold/ sandbag hold (53/35)|(35/26)

:30 DBL KB Floor Press Hold/ sandbag hold

-:30 Walking Rest Between Sets-

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling Focus on Upper Back & Lats

(No Measure)

CFP Mobility

https://vimeo.com/440933951/df86292996