“Podiatry” CrossFit WOD – Wednesday May 3rd, 2023
Strength
Front Squat (Front Squat [On the 0:00]
6 Sets:
Set 1: 12 Front Squats @ 48%
Set 2: 10 Front Squats @ 58%
Set 3: 8 Front Squats @ 67%
Set 4: 12 Front Squats @ 52%
Set 5: 10 Front Squats @ 61%
Set 6: 8 Front Squats @ 70%
1:00 rest between sets )
Strength #2
Bench Press (Bench Press [On the 20:00]
Build To A Heavy Set of 5
Metcon
Podiatry (Calories)
“Podiatry” [On the 40:00]
On the 1:30 x 10 Rounds:
1-2-3-4-5-6-7-8-9-10 Toes to Bar
30 Double Unders
Max Calorie Row
Do not reset monitor between rounds.
Scale Singles:1.5X
2023 05 02