“Graceland” CrossFit WOD – Wednesday May 10th, 2023
Strength
Power Clean
5 Sets:
Set 1: 5 Power Cleans @ 55%
Set 2: 5 Power Cleans @ 63%
Set 3: 10 Power Cleans @ 68%
Set 4: 10 Power Cleans @ 68%
Set 5: Max Power Cleans @ 68%
Touch-N-Go for all reps. )
Push Jerk (Build to a Heavy Set of 3)
Metcon
Graceland (AMRAP – Rounds and Reps)
5 Rounds x AMRAP 3:
5 Clean and Jerks 135 / 95 lb
10 Toes to Bar
15 Box Jumps (24″/20″)
Rest 1 Minute Between Rounds
2023 05 09