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CrossFit Preferred News & Workouts March 5th-10th, 2018

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This week at CrossFit Preferred:

Friday Night Lights -Thank you to everyone who came out on Friday night. We had a great turn out and it was a lot of fun! We will be meeting THIS FRIDAY from 4-7 for week three of Friday Night Lights. Just a reminder that each week you can earn extra points for your team.

Here’s how:

2 points for most attended on Friday Night

1 point each for top 3 male finishers

1 point each for top 3 female finishers

2 points for 100% participation from the team

1 point each for top 3 scaled male finishers

1 point each for top 3 scaled female finishers

1 point for each team member who registered for the Open and records their score on CrossFit.com

1 point for checking in online with the hashtags #crossfitpreferred and #cfpfridaynightlights

If you have not yet completed 18.2 or would like to redo it you have until Monday at 5 to do so. If you would like to retest please let your coach know. Scores will be given and total team scores will be added by Wednesday.

Thursday Night CrossFit Open Announcement – This Thursday March 8th at 6 pm we will be gathering to watch the CrossFit Open announcement. Come and join us!

Programming during the Open – As most of you know we get our programming for our classes from Comptrain. We usually follow it a week behind. But during the open in order to prepare our bodies the best we can for the workout on Friday we will be following Comptrains current programming. Because of this we will not be able to send out the whole week of workouts on Sunday. The workout will be posted in Wodify every night by 8:00pm. Thank you for understanding and supporting us as we compete and participate in the CrossFit Open!!!