CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”CrossFit Preferred News and Schedule Change April 4th to April 9th, 2016″ font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 3rd, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]This week at CrossFit Preferred we are going to be focusing on finding our one rep max for back squat, front squat, bench press, and deadlift.  This will be important to know as we move forward in our programming over the next few months.  Because we will be finding our maxes this week, we will be allowing extra time for strength and the Metcons will be slightly shorter and lighter.  Starting next week we will have tougher programming that will challenge each of you regardless of your fitness level.  Here are a few changes you can expect for this week:

• Thursday April 7 the 12:30 pm and 4 pm teens class will be cancelled for this week only. Sorry for the inconvenience.  Teens are welcome to join the 5 pm class that day.
• CrossFit Preferred will now be open Monday – Friday at 4 pm for open gym.
• Bod Pod will be at CrossFit Preferred May 16th starting at 8:30. We will send out a schedule soon for sign up.
• Nutrition coaching is available for those of you that want to take your training to a new level.  Contact Tiersa LeSueur at tiersalesueur@gmail.com or 480-540-4109 (text or call) to set up a private consultation.

Congratulations to all those that competed in last weekends CrossFit Competition that benefited the Wounded Warriors Foundation.  CrossFit Preferred was well represented. Also congratulations to Andrew Lucero and Cody Livingston for passing the CrossFit Preferred White Level Test this week.  If any of you would like to level test this week please contact one of our coaches to set up a time.

Have a great week![/vc_column_text][vc_empty_space][/vc_column][/vc_row]