CrossFit Preferred Happenings September 2021
IN THIS ISSUE…
- Nutrition Talk: Reset Your Health in 3 Easy Steps
- Member Spotlight – Kaitie Baker
- Committed Club August 2021 Winner!
- Athlete’s Corner
- CrossFit Preferred Calendar of Events
- The Preferred Experience Podcast
- Welcome New Members
- Birthdays & Member Anniversaries
Nutrition Talk With Tiersa & Meghan
This months nutrition talk will be sponsored by Therazona Physical Therapy.👏🏻 Shayne will be joining us to talk about all they are doing to help people stay healthy and feel good long term. We will also be raffling off a free mobility session and a free foam roller to all those that attend the Nutrition talk LIVE 🤩so make sure you click the link in our bio to register
Our talk this month will be Reset Your Health in 3 Easy Steps. We will talk about focusing on one thing at a time, having a support group and making actionable steps to help you reach your goal. 👍🏻😀
To reserve your spot for our Free Nutrition Talk CLICK HERE
If you’re thinking about starting your nutrition journey, click the link in our bio to schedule your free nutrition consultation with Tiersa or Meghan today!
Join Zoom Meeting
Meeting ID: 296 784 0518
Like always bring your questions for our Q&A after the talk as well.
Committed Club Winner For August 2021
The August Committed Club winner is Rachel Gasper !! CONGRATULATIONS RACHEL!!
Rachel has won $50 worth of product credit to use in our retail area.
Your $50 retail credit will be applied in Wodify!
We love seeing all of you work towards attending at least 15 classes or doing at home workouts in a month!
Congratulations Zach Jafek on completing the Bone Frog Race in Charlotte, North Carolina!
He trained with CrossFit to prepare for the race and did great!
Congratulations Tyrel Brunson and Michael Tolley for passing the CrossFit Preferred Black Level Test!
CrossFit Preferred Calendar of Events
- Join us Monday September 27th at 7:00pm via Zoom for a Nutrition Talk on: Reset Your Health in 3 Easy Steps brought to you by Therazona Physical Therapy!
- Join our Spartan Team on Saturday November 6th for a Spartan Super Race!Sign Up @ https://race.spartan.com/en/race/detail/6943/overviewThis is a very fun race! Be sure to sign up under the CrossFit Preferred Team and let a coach know you signed up! 😁
- Stay tuned for more events coming soon!
The Preferred Experience Podcast
Did you know that CrossFit Preferred has a podcast! Every Wednesday a new podcast drops! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!
Listen to our latest episode
For today’s podcast we have Tiersa sharing her strategies on how she attacks a workout!
Here are 4 ways to improve your workout:
– Don’t compare yourself to others/know your ability
– Start with the end in mind
– Have a game plan before you start
– Have GRIT! Don’t give in!
Thanks Tiersa for sharing your workout strategy! You can also listen to this on Apple Podcasts, Spotify or on your favorite podcast platform!
Welcome New Members for September!
Birthdays & Member’s Anniversaries
Dan Ruden September 1st
Ricardo Aguilar September 3rd
Sonia Kuppinger September 4th
Ashley Bruno September 7th
Rachel Gasper September 7th
Cyrus Dieterle September 8th
B.J. Castro September 9th
Amalia Feliciano September 10th
Jessica Dixon September 10th
Veronica Armendariz September 12th
Jaz Burt September 15th
Troy Gruver September 16th
Stephanie Gilbert September 19th
Maya Rorke September 20th
Sonja Dodge September 22nd
Jaclyn Oliver September 23rd
Yolanda Davis September 25th
Geri Broadbent September 26th
Diana Awad September 27th
Danielle Colie September 30th
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