CrossFit Preferred Happenings October 2021
IN THIS ISSUE…
- Nutrition Talk: Navigating a Healthy Holiday
- Member Spotlight – Clay & Jaclyn Oliver
- Committed Club September 2021 Winner!
- Athlete’s Corner
- CrossFit Preferred Calendar of Events – CFP Fall Festival November 20th!!
- The Preferred Experience Podcast
- Welcome New Members
- Birthdays & Member Anniversaries
Nutrition Talk With Tiersa & Meghan
Family Nutrition
Mark your calendars for Tiersa and Meghan’s FREE Nutrition Talk Monday October 25th at 7:00pm!
This month’s talk will be about Navigating a Healthy Holiday
. We’ll give you tips so you can be ready for this holiday season.
We’ll also be sharing some of our favorite healthy holiday dishes.
Join Zoom Meeting
https://us02web.zoom.us/j/2967840518?pwd=K3VPdm5EYnBXMytJOEF1RTFvajVydz09
Meeting ID: 296 784 0518
Passcode: 277996
Like always bring your questions for our Q&A after the talk as well. 
Member Spotlight
Today we have Clay and Jaclyn on our Podcast .We get to know them and learn about their fitness and nutrition journey over the years.
Clay and Jaclyn have been focusing on nutrition with Tiersa in our one on one nutrition program for the last 5 months.
This experience has opened their eyes to how important fueling your body is and how you can train your body to burn more calories by being purposeful in your nutrition. They have seen great success over the last few months and love to see what they are learning about themselves.
Committed Club Winner For Second Quarter & September 2021
Second Quarter Raffle Winner is Richard Prescott!
Richard your 1/2 month credit will be applied in Wodify!
September 2021 Monthly Raffle Winner is Maria Spitzer!
Maria Your $50 retail credit will be applied in Wodify!
Congratulations Maria and Richard!
Learn more about the CrossFit Preferred Committed Club @ https://crossfitpreferred.com/september-2021-third-quarter-committed-club-who-made-the-cut/
Athletes Corner
Congratulations to Stevie and her husband Gerson for the birth of their baby boy!
Congratulations to Andrew, Kris, Maria, Cassie and Carolyn who ran the Spartan race in Tahoe!
Congratulations to Seth for competing in the Spartan Beast in Big Bear California!
CrossFit Preferred Calendar of Events
- Join us Monday October 25th at 7:00pm via Zoom for a Nutrition Talk on: Navigating a Healthy Holiday
- Join our Spartan Team on Saturday November 6th for a Spartan Super Race! Sign Up @ https://race.spartan.com/en/race/detail/6943/overviewThis is a very fun race! Be sure to sign up under the CrossFit Preferred Team and let a coach know you signed up! 😁
- CrossFit Preferred Fall Festival Saturday November 20th from 2:00pm to ??? Dinner served at 5:00pm! Corn Hole and Spike Ball Tournament, Games and fun for the kids! Look for a sign up sheet coming soon!
- DC Slam Team Comp Saturday Nov. 6th RX, Nov. 7th Masters and Scaled. We have a couple members from the gym who are signed up and competing on both days.
The Preferred Experience Podcast
Did you know that CrossFit Preferred has a podcast! Every Wednesday a new podcast drops! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!
Listen to our latest episode
Welcome New Members for September!
Blaine Baker
Darrin Tadytin
Ravi Teja Gadde
Monica Johnson
Jackie and Brandon Brown
Felicia Derepentighy and John Kelly
Taylee Tompkins
Charles Dobbs
Scott Watkins
Kelli Favata
Birthdays & Member’s Anniversaries
Birthdays
Pat Harris October 9th
Kaleigh Lines October 10th
Cindy Kuna October 11
Chris Dawson October 12th
Molly Bollig October 13th
Olivia Koenen October 14th
Seth Troutt October 17th
Angela Druley October 20th
Celeste De La Cruz October 20th
Cheyann Tucker October 21st
Tayler Troutt October 22nd
Autumn Sutherland October 23
Jaren Kottraba October 23rd
Elizabeth Johnson October 24th
Jackie Brown October 30th
Anna Wisniewski October 30th
Kaitie Baker October 30th
1 Year!
Andrew MacDonald
Amalia Feliciano
Spencer Hastings
Tyrel Brunson
Kevin Johnson
2021 10 22