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CrossFit Preferred Happenings November 2021

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  1. Nutrition Talk:
  2. Member Spotlight – Tyrel Brunson
  3. Committed Club October 2021 Winner! 
  4. Athlete’s Corner
  5. CrossFit Preferred Calendar of Events
  6. The Preferred Experience Podcast
  7. Welcome New Members
  8. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Meghan

Meal Prep Basics


Join Zoom Meeting

Meeting ID: 296 784 0518
Passcode: 277996

 If you are interested in scheduling your nutrition consultation click the link below!

Like always bring your questions for our Q&A after the talk as well. 🧐🤔

Member Spotlight

Do you take time to reflect and have gratitude for the accomplishments and improvements that you have made in life? Tyrel Brunson has improved so much in the last year and he is working on improving a little more each day!

Listen to todays episode to hear Tyrel’s journey and get to know him better. He shares so many great experiences that have helped him to make huge gains and he will inspire you to want to keep improving! 

In his journey he has seen huge improvements in his fitness and has noticed how it has helped him to want to improve in many areas of his life. 

Tyrel thank you so much for being on The Preferred Experience Podcast and for sharing your journey! 

Committed Club Winner For October 2021 

The October Committed Club winner is BJ Castro!! CONGRATULATIONS BJ! 

BJ  has won $50 worth of product credit to use in our retail area.

Your $50 retail credit will be applied in Wodify!

We love seeing all of you work towards attending at least 15 classes  or doing at home workouts in a month!

Learn more about the CrossFit Preferred Committed Club @


Fall Festival 

Thank you everyone who came to the Fall Festival Saturday! We had so much fun!

The bounce house was a big hit for the kids! 

Congratulations to Taylor and Shelby who won the Corn Hole tournament and Michael’s kids Alvin and Michaela who won the Spike Ball Tournament!

Thank you Coach Mike and Cass for hosting our Fall Festival! Thank you to everyone that supplied us with tables and chairs. Thank you to everyone who supplied their corn hole and also Alicia who let us borrow her P.E. equipment.

Athletes Corner 

Congratulations to Alex and Seth who competed and placed 5th at the DC Slam Teams comp!

Congratulations to Tolley and Tyrel who competed and placed 9th A the DC Slam Team Comp as well!

Congratulations to Maris, Chris, Courtney, and Carolyn for running the Spartan race!

CrossFit Preferred Calendar of Events

  • Join us Monday November 29th at 7:00pm via Zoom for a Nutrition Talk on:  Meal Prep Basics 

  • Monday January 10th, 2022 Nutrition Challenge – Stay tuned for more details coming soon!
  • CrossFit Open starts February 24th, 2022! Stay tuned for more details coming soon!

The Preferred Experience Podcast 

Did you know that CrossFit Preferred has a podcast! Every Wednesday a new podcast drops! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!

Listen to our latest episode

Welcome New Members for October!

Melanie Minich and JP Motley
Carol Valora
Mark Day
Mat Barkley
Brooke Glazewski
Thomas Foote
Zac Cook

Birthdays & Member’s Anniversaries


Thomas Foote   November 3rd

Jim Rose November 3rd

Eli AbiSaad  November 4th

Alexis Kuna   November 7th

Ryan Smart   November 8th

Vadim Zaliznyak  November 8th

Amy Benton   November 9th

Justin Dahl-James   November 11th

Brock Dieterle   November 13th

Kimberly Clark  November 13th

Mark Day    November 14th

Abby Perkins  November 17th

Taylor Geohagan   November 18th

Lorraine Williams   November 18th

Ariel Aragon    November 20th

Carolyn MacDonald    November 23rd

Zachary Jafek   November 25th

Paul Nowak   November 28th

John Escobar   November 30th

Aimee Hermosillo   November 30

5 Year!
Vince Bruno 
Meagan Myers

1 Year!
Bethany Hamilton
Kyle Hamilton
Alicia Gerard