CrossFit Preferred Happenings November 2021
IN THIS ISSUE…
- Nutrition Talk:
- Member Spotlight – Tyrel Brunson
- Committed Club October 2021 Winner!
- Athlete’s Corner
- CrossFit Preferred Calendar of Events
- The Preferred Experience Podcast
- Welcome New Members
- Birthdays & Member Anniversaries
Nutrition Talk With Tiersa & Meghan
Meal Prep Basics
Join Zoom Meeting
https://us02web.zoom.us/j/2967840518?pwd=K3VPdm5EYnBXMytJOEF1RTFvajVydz09
Meeting ID: 296 784 0518
Passcode: 277996
Like always bring your questions for our Q&A after the talk as well. 
Member Spotlight
Do you take time to reflect and have gratitude for the accomplishments and improvements that you have made in life? Tyrel Brunson has improved so much in the last year and he is working on improving a little more each day!
Listen to todays episode to hear Tyrel’s journey and get to know him better. He shares so many great experiences that have helped him to make huge gains and he will inspire you to want to keep improving!
In his journey he has seen huge improvements in his fitness and has noticed how it has helped him to want to improve in many areas of his life.
Tyrel thank you so much for being on The Preferred Experience Podcast and for sharing your journey!
Committed Club Winner For October 2021
The October Committed Club winner is BJ Castro!! CONGRATULATIONS BJ!
BJ has won $50 worth of product credit to use in our retail area.
Your $50 retail credit will be applied in Wodify!
We love seeing all of you work towards attending at least 15 classes or doing at home workouts in a month!
Learn more about the CrossFit Preferred Committed Club @ https://crossfitpreferred.com/october-2021-committed-club-who-made-the-cut/
Fall Festival
Thank you everyone who came to the Fall Festival Saturday! We had so much fun!
The bounce house was a big hit for the kids!
Congratulations to Taylor and Shelby who won the Corn Hole tournament and Michael’s kids Alvin and Michaela who won the Spike Ball Tournament!
Thank you Coach Mike and Cass for hosting our Fall Festival! Thank you to everyone that supplied us with tables and chairs. Thank you to everyone who supplied their corn hole and also Alicia who let us borrow her P.E. equipment.
Athletes Corner
Congratulations to Alex and Seth who competed and placed 5th at the DC Slam Teams comp!
Congratulations to Tolley and Tyrel who competed and placed 9th A the DC Slam Team Comp as well!
Congratulations to Maris, Chris, Courtney, and Carolyn for running the Spartan race!
CrossFit Preferred Calendar of Events
- Join us Monday November 29th at 7:00pm via Zoom for a Nutrition Talk on: Meal Prep Basics
- Monday January 10th, 2022 Nutrition Challenge – Stay tuned for more details coming soon!
- CrossFit Open starts February 24th, 2022! Stay tuned for more details coming soon!
The Preferred Experience Podcast
Did you know that CrossFit Preferred has a podcast! Every Wednesday a new podcast drops! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!
Listen to our latest episode
Welcome New Members for October!
Melanie Minich and JP Motley
Carol Valora
Mark Day
Mat Barkley
Brooke Glazewski
Thomas Foote
Zac Cook
Birthdays & Member’s Anniversaries
Birthdays
Thomas Foote November 3rd
Jim Rose November 3rd
Eli AbiSaad November 4th
Alexis Kuna November 7th
Ryan Smart November 8th
Vadim Zaliznyak November 8th
Amy Benton November 9th
Justin Dahl-James November 11th
Brock Dieterle November 13th
Kimberly Clark November 13th
Mark Day November 14th
Abby Perkins November 17th
Taylor Geohagan November 18th
Lorraine Williams November 18th
Ariel Aragon November 20th
Carolyn MacDonald November 23rd
Zachary Jafek November 25th
Paul Nowak November 28th
John Escobar November 30th
Aimee Hermosillo November 30
5 Year!
Vince Bruno
Meagan Myers
1 Year!
Bethany Hamilton
Kyle Hamilton
Alicia Gerard
2021 11 28