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CrossFit Preferred Happenings May 2022

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  1. May 2022 CFP Nutrition Talk – “Sugar and Sweets”
  2. Athlete of the Month – Richard Prescott
  3. Committed Club Winner April!
  4. Athlete’s Corner
  5. CrossFit Preferred Calendar of Events
  6. The Preferred Experience Podcast
  7. Welcome New Members
  8. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Meghan

Mark your calendars 🗓for Tuesday 5/31 for Tiersa, Jaclyn and Meghan’s Nutrition talk! 😀

This Month’s talk is all about Sugars and Sweets! 🍪🍩🍫

We’ll go over the amount of sugar we consume as a society😱, also all the ways that sugar is hidden in nutrition labels. Did you know there are 60 different names for Sugar?😱🤯

We’ll discuss the top 3 foods with hidden sugar and lastly we’ll help give you 3 easy tips to stay mindful with added sugars. 😀👍🏻

This month’s talk will also be sponsored by Perspire! 🥳Perspire is an infrared sauna recovery studio. They are a recovery facility located on Higley and Queen Creek. Be sure to attend live for a chance to win a 1 week unlimited session pass.🥳😀👏🏻

Don’t miss out on this amazing talk and raffle! Click the link in our bio to register for the talk.
Click the link below 👇🏻 to register for the Nutrition Talk!

Member Spotlight 

Richard has been training at CrossFit Preferred since August 2020! 

He continues to improve and has built up his strength,  endurance/aerobic capacity and many other areas of fitness since joining the gym.

In this interview we learn about what he is focusing on, being shot and scalped and what he is currently working on improving in and out of the gym! 😳😁

You will learn some different things about Richard that you never knew in this podcast! 😁

Richard you are so fun to train with and we are so grateful for the friend and person that you are to all of us at the gym! 

Keep up the great work! 

Committed Club Winner For April! 

The April Committed Club winner is Alec Harris! CONGRATULATIONS Alec!

Alec has won $50 worth of product credit to use in our retail area.

Your $50 retail credit will be applied in Wodify!

We love seeing all of you work towards attending at least 15 classes  or doing at home workouts in a month!

Learn more about the Committed Club @

Athletes Corner

Congratulations Margaret Olson on your engagement! We are so excited for both of you!

Congratulations Ryan Smart and Shayne Peterson on completing The Bryce Canyon Ultra Marathon!

Congratulations to Kris, Shayne and Kelsey on their Grand Canyon Run! They ran/hiked the south rim. They started on the South Kaibab trail and went up Bright Angel! It was an awesome day!

Kimberly and Phil River Trip! They went on a very fun adventure of stand up paddle boarding  camping earlier this month. It went great! It was very warm during the day but cooled off at night for camping! Super fun! This looked like such a fun trip! So glad you both had a great time!

Congratulation Bret Woodard on your new baby! (We will add a picture soon)

Congratulations Jaz on your new job!!

CrossFit Preferred Calendar of Events

  • Join us Memorial Day Monday May 30th for our annual “Murph” Workout!MURPH Class Times : 6:00am, 7:15am, 8:30am – Please arrive early to warm up.

  • Nutrition Talks are the last Monday (except this month)  of each month – Join Tiersa & Meghan Tuesday May 31st at 7:00pm

  • Second and third Thursday of every month – Olympic Lifting Technique Day2022 is off to a great start at CrossFit Preferred! We have a fun year all planned out and we can’t wait to see all that each of you improve and accomplish this year!

The Preferred Experience Podcast 

Did you know that CrossFit Preferred has a podcast! Every Wednesday a new podcast drops! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!

Listen to our latest episode

Welcome New Members for April!


Matt Olson
KJ RussellJoshua Sawyer

Birthdays & Member’s Anniversaries


AJ Judge  May 1st

Ryan Cassano   May 2nd

Irvin Valdez    May 3rd

Mat Barkley  May 5th

Pranavi Adusumilli  May 9th

Jason Hunsaker   May 9th

Deana Williams   May 13th

Charles Dobbs    May 13th

Kimberly Panipinto   May 19th

Jared Adams   May 20th

Beth Hamilton   May 21st

Kyle Hamilton   May 23rd

Christine Brown  May 23rd

Lillian Knauss  May 25th

Trever Wilkins  May 30th

8 Years!
Tiersa LeSueur

5 Years!
Mike Rudder
Andy Greenwood

4 Years!
Cassandra Rudder
Maria Spritzer

3 Years!
Sean Toolson

2 Years!
Brian Rorke
Maya Rorke
Celeste De La Cruz
Vadim Zaliznyak

1 Year!
Taylor Geohagan
AJ Judge
Steven Lai
Kaitie Baker
Rachel Gasper
Chelsi Moore