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CrossFit Preferred Happenings March 2021

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IN THIS ISSUE…

  1. Nutrition Talk “Beginners Guide to Meal Prepping”
  2. Member Spotlight
  3. Committed Club February 2021 Winner! 
  4. Athlete’s Corner
  5. CrossFit Preferred Calendar of Events
  6. The Preferred Experience Podcast
  7. Welcome New Members
  8. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Meghan 

Mark your calendars for Tiersa and Meghan’s Nutrition Talk Monday March 29th at 7:00pm. This month they will be teaching a Beginners Guide to Meal Prepping  🥪🥗🥖🍠
During this FREE nutrition seminar Coach Tiersa and Meghan will give you simple actionable steps to help you take control of your health through proper nutrition and planning. 👏🏻🥳
Click on the link below to register for this month’s Nutrition Talk Monday March 29th at 7:00pm! 👇🏻👇🏻

Register for this FREE seminar by clicking on the link below!

REGISTER HERE 

Member Spotlight 

This months member spotlight goes out to Seth Bleakley!

Seth is an early riser hitting the gym at our 5am class.

Seth has been doing CrossFit for about 2 years now. He was previously doing high intensity training like Les Mills. A doctor he worked with in California convinced him to try CrossFit with her and he did it for about a year before moving to Arizona.
Seth grew up in Ireland and played rugby but he had never really done anything like swinging a kettlebell, snatching a barbell or kipping pullups.. When he moved to Arizona it took him a while to find a gym he liked. He started dropping into our gym on Saturday morning’s for our Spartan class and usually would stay for the 8am CrossFit class as well. He finally made the commitment to join us full time in December and we couldn’t be happier about it!😀
Although Seth lives in East Mesa and works in Glendale and Yuma he decided to make it a priority to commute to us for the 5am class every day before going to work because we really made an impression on him.
Since starting CrossFit Seth has seen a huge change in his mobility. After he had surgery on his knee he couldn’t do a full squat until he started CrossFit. He’s also noticed that his shoulder mobility and posture has improved due to building muscle in his back which helps rotate his shoulders back into a better position. Now he’s able to overhead squat 🏋️with ease, kettlebell swings aren’t a problem and even handstand pushups have become a favorite or his. All things he wasn’t able to do 2 years ago!😀💪🏻👏🏻
Seth uses CrossFit as a way to destress from a challenging work week. An early morning workout starts him off on the right foot for the day. Seth has made it a habit to attend both the Spartan workout and CrossFit workout on the weekends which helps him reset mentally and physically after a tough week.
We asked Seth what type of advice he would give someone who is thinking about starting their fitness journey. This is what he said…. “Just do it! It doesn’t matter what level you are, all the movements are scalable and anyone can start somewhere. CrossFit can be “plateau proof” in a way where you’re constantly learning new skills or having a time or score to beat rather than just weight to build. Plus the community is so great, everyone is there to help you get better, and to push you, It makes it so much more fun!”
Thank you Seth for making us your gym! We love having you a part of our early classes!

Committed Club Winner February 2021 

Congratulations Maya Rorke!

Maya has got to be the most dedicated 15 yr old I’ve met! She comes to the 5:00am class with her dad Brian Monday-Friday and then 8:00am on Saturday mornings! 💪🏼👊
Maya’s been doing CrossFit for 2.5 yrs now. Her dad Brian started doing it and she was quickly interested in joining!

The biggest change she’s noticed since joining CrossFit is how easy it is to get up in the morning.

CrossFit has helped with her energy levels as well!
We asked Maya to share an interesting fact about her that we might not know. Maya is trilingual which is SO amazing! She speaks English, Cantonese, Mandarin and she is learning Spanish and Sign Language. A girl of many talents clearly!
We asked Maya what type of advice she would give someone who is interested in starting their fitness journey. Here’s what she said, “Be consistent with it and have fun!”

Maya your killing it in the gym! Your consistency every morning is so awesome, and you can see it in your workouts!

Athletes Corner 

Congratulations to Coach Mike and Cassandra for the birth of their baby girl Dottie!
Shayne and his wife recently took a trip to Egypt!

CrossFit Preferred Calendar of Events

Friday March 26th, 2021 – Final CrossFit Open/Friday Night Lights 4:00pm to 7:00pm!

March 29th, 2021 at 7:00pm – Nutrition Talk with Tiersa and Meghan!

Tune in to our FREE Virtual Nutrition Talk on Monday March 29th at 7pm to learn about a Beginners Guide to Meal Prepping! 

Register for this FREE seminar by clicking on the link below!

REGISTER HERE 

Saturday April 17th, 2021 at 10:00am – Hips/Low Back Mobility Seminar

Mark your calendars for Saturday April 17th at 10:00am! Shayne from Therazona Physical Therapy will be teaching a mobility seminar for hips and low back! Cant’t wait! 

The Preferred Experience Podcast 

Did you know that CrossFit Preferred has a podcast! Every Wednesday a new podcast drops! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify and many more!

Listen to our latest episode with Shayne from Therazona Physical Therapy! 

3 Best Areas to Mobilize and Focus on for a CrossFit Athlete 

https://podcasts.apple.com/us/podcast/the-preferred-experience/id1497007696

https://open.spotify.com/episode/4ovHQbm0T6ZJIf7wdCTgee?si=VvqDyGSTT4KOEZwMJQHC3g

Welcome New Members for February!

Michael Koberlein
Michelle Solano
Chelsea Oakes

Birthdays & Member’s Anniversaries

Birthdays

Tara Wright   March 2nd

McKenzie Allen  March  5th

Joseph Smith   March 5th

Michael Parra  March 6th

Allen Quintero  March 10th

Joshua Mora  March 10th

Kevin Jordan  March  11th

Jared Chistensen  March 13th

Seth Bleakley   March  14th

Carsten Ellsworth  March  15th

Kacey Schenk  March  16th

Justin Dupuy  March 17th

Vince Bruno  March 17th

Cassandra Rudder   March 19th

Richard Prescott March 20th

Maureen Smith   March 21st

Jorge Valderrama March 23rd

Jacqui Jazwinski March 24th

Andrew Lucero March 24th

Brittany Smith March 25th

Chelsea Oaks March 28th

6 Years!
Pat Harris
Brett Baker
Aaron Liddle
Jared Adams
Casey Russell
Amy Benton
Doug Severson
Rosanna Quintero
Cindy Phillips

5 Years!
Jason Noel

3 Years!
BJ Castro
Jodi Rinke
Joseph Falls

2 Years!
McKenzie Allen
Taylor Allen
Dan Walker
Jacqui Jazwinski

1 Years!
Lindsey Chapin
Brett Woodard
Austin Ratliff
Cindy Kuna