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CrossFit Preferred Happenings June 2022

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  1. June 2022 CFP Nutrition Talk – 6 Tips to a Healthy Summer
  2. Athlete of the Month – Michael Tolley
  3. Committed Club Winner May!
  4. Athlete’s Corner
  5. CrossFit Preferred Calendar of Events
  6. The Preferred Experience Podcast
  7. Welcome New Members
  8. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Meghan

Mark your calendars 🗓for Monday 6/27 for Tiersa and Jaclyn’s Nutrition talk! 😀

This Month’s talk is all about 6 Tips for a Healthy Summer! 🍪🍩🍫

During the summer its so hard to stay consistent with your healthy habits and staying on track. We’ll give you 6 easy tips that will help you stay on track with your goals this summer!

Don’t miss out on this amazing talk!
Click the link below 👇🏻 to register for the Nutrition Talk!

Member Spotlight 

This month’s member spotlight goes out to Tolley! You’ve probably seen Tolley in either the 6am or 4pm class. Unfortunately this spotlight post is a farewell post. Tolley and his girlfriend are in the process of moving to Michigan. He’ll still be in the gym for a couple more weeks so make sure to give him your goodbyes and well wishes when you see him!

Tolley had been doing CrossFit for 2 years when he joined CFP. He had been watching it on TV for a while before he started doing the workouts. Being in gymnastics, wrestling and weightlifting as a child and teenager, he was attracted to all of the movements and lifts that CrossFit incorporates.

Since joining CrossFit the biggest change Tolley has noticed is the family community we have at CFP and how it helps hold him accountable. He says, “the community here is full of go-getters and achievers, so I think some of their energy has rubbed off on me and I have been improving in all areas of my life since being around the Preferred family.”

To get to know Tolley better we asked him to tell us one unique fact about him. He says, “I really don’t like my tattoos and would have them all removed if that was practical.” We asked Tolley what advice he would give someone who is looking to start their fitness journey. This is what he said, “ JUST FREAKING DO IT! If you are thinking about starting a healthier lifestyle your subconscious is screaming at you telling yourself some changes need to happen. And who doesn’t want to operate on a higher level?”

Tolley we have loved having you a part of our gym and community! We wish you and Sara luck in your new start and new home. When you’re in our area don’t forget to drop in and workout with us!

Click the link to get started on the best hour of your day! Today!💦

Listen on any of your favorite podcast platforms!

Committed Club Winner For May! 

The May Committed Club winner is Vanessa Plumley! CONGRATULATIONS VANESSA!

(Vanessa is on the left 😎)

Vanessa has won $50 worth of product credit to use in our retail area.

Your $50 retail credit will be applied in Wodify!

We love seeing all of you work towards attending at least 15 classes  or doing at home workouts in a month!

Athletes Corner

Ryan and Maria completed the Bear Crawl Mile Tuesday during Open Gym. Ryan finished in 1:28, and Maria finished in 1:53.
Congratulations to Joe Kokes and his family for welcoming their new baby girl!
Congratulations to KJ Russell for graduating Eastern Arizona getting his Associates degree of Applied Science in Nursing! He will be continuing on to Grand Canyon University for his Bachelors degree of Applied Science in Nursing!


CrossFit Preferred Calendar of Events

  • Join us Monday the 4th of July for a Patriotic Workout! 🇺🇸
    Class Times : 6:00am, 7:00am and 8:00am only. No afternoon classes. Have a great 4th of July! 🇺🇸 🎆
  • Nutrition Talks are the last Monday  of each month – Join Tiersa, Meghan and Jaclyn Monday June 27th at 6:00pm

  • Second and third Thursday of every month – Olympic Lifting Technique Day 2022 is off to a great start at CrossFit Preferred! We have a fun year all planned out and we can’t wait to see all that each of you improve and accomplish this year!
  • Spartan Trifecta Event Weekend! November 19th-20th, 2022 We will have a big group for this Spartan Weekend! They will have the Sprint, Super and Beast distance available this weekend! Learn more @

    The Preferred Experience Podcast 

Did you know that CrossFit Preferred has a podcast! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!

Listen to our latest episode:

Welcome New Members for May!

Richard Wiesenberg
Anna and Gunner James


Birthdays & Member’s Anniversaries


Meghan Gallagher  June 4th

Jared Dent  June 5th

Michael Tolley   June 12th

Ryan Archibald   June 16th

Meagan Myers  June 17th

Erika Purcell   June 20th

Juli (DJ) Dahl-James   June 20th

Samantha Johnson    June 21st

Brian Plumley    June 23rd

Tait Rudd   June 25th

4 Years!
Cassandra Rudder
Maria Spritzer
Cassie Kutzbach
Tara Wright
Kurt Rinke

3 Years!
Autumn Sutherland
Jimbo Young

2 Years!
Brian Plumley
Nick Johnson
Elizabeth Johnson
Celeste De La Cruz
Alexis Kuna

1 Year!
Katelyn Crane
Erika Purcell
Mike McCrary
Kate Corbett
Rick Corbett
Chadwick Colvin