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CrossFit Preferred Happenings July 2022

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IN THIS ISSUE…

  1. July 2022 CFP Nutrition Talk – 5 Tips to Eat Healthy on a Budget
  2. Athlete of the Month –  Shelley Freeman
  3. Committed Club Winner 2nd Quarter & June!
  4. Athlete’s Corner
  5. CrossFit Preferred Calendar of Events!
  6. The Preferred Experience Podcast
  7. Welcome New Members
  8. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Meghan

Mark your calendars 🗓for Monday 7/25 for Tiersa and Meghan’s Nutrition talk! 😀

This Month’s talk is all about 5 Tips to Eat Healthy on a Budget!

It can be so easy to go through the drive thru during a busy day or just quickly ordering a pizza. This months talk will give you 5 easy tips to make eating at home easier and more accessible.

Don’t miss out on this amazing talk!
Click the link below 👇🏻 to register for the Nutrition Talk!
https://forms.gle/1PiLVVNvJwGTWDfM9

Member Spotlight 

Today’s member spotlight goes out to Meghan’s nutrition client Shelley Freeman! 👏🏻Shelley has done such a great job with being consistent with her habits and also coming into the gym even though she’s been dealing with a shoulder issue.🥳👏🏻💪🏻

Shelley started working with Meghan on her nutrition back in April and she had dropped 6% BF and gained 1lb in muscle! 👏🏻😀

Before working with Meghan Shelley was already knowledgeable with Carbs, Fats and Proteins but she did trust her hunger pangs. She says, “I ignored them but would then over eat later or eat junk in response to stress.”

As she started to get into working out she found a reason to fuel her body properly and working with Meghan reoriented her approach by paying attention to hunger, refueling after workouts, what a plate should look like and being reminded until it became a habit. 🍌🥥🥑🥦🍗🍖

Shelley says, “The #1 thing nutrition coaching helped me learn the most was to eat appropriately when hungry.”

We asked Shelley what advice she would give someone who is thinking about starting their nutrition journey. This is what she said, “Nutrition coaching is a critical tool to stop and pay attention to what your body is telling you, know how to feed your body and lastly gain access to support for encouragement and reminders for habits.”
Shelley, you’re killing it with your progress, keep up the great work we can’t wait to see what else you can do!

Committed Club Winner For 2nd Quarter & June! 

Second  Quarter Raffle Winner is  Derek Sovchik!

Derek your 1/2 month credit will be applied in Wodify!

June  2022 Monthly Raffle Winner is Taylor Troutt!!

Taylor Your $50 retail credit will be applied in Wodify!

Congratulations Taylor and Derek!!

We love seeing all of you work towards attending at least 15 classes  or doing at home workouts in a month!

Athletes Corner

Congratulations to Margaret and her husband Tommie on their wedding Friday July 1st!

Congratulations to Richard Prescott for completing the Spartan Super in Utah July 9th! It is a 10K Spartan Race with 25 Obstacles! He had a blast doing this race!

We have a huge Spartan Weekend coming up in Arizona in November. See the details below and join our Spartan SGX Team at CrossFit Preferred!

CrossFit Preferred Calendar of Events

  • Nutrition Talks are the last Monday  of each month – Join Tiersa, Meghan and Jaclyn Monday July 25th at 6:00pm

  • We are so excited to announce we are going to be doing a gym paddleboarding night in August!
    🏄🏻‍♀️🏄🏻‍♂️🥳
    When: August 12th
    Where: We will be meeting at 4:30p at Goldfield.
    We will be floating from Goldfield to Granite, this float will take 2 hours.
    Other details: Board rentals will be through No Snow for $40 + tax. If you have your own board or water craft you are welcome to bring it. We are limiting this to age 14+ to make sure we can all stay together. 👍🏻😀
    Click the link in our bio to sign up!
    Click the link in our bio to rent a paddle board. 🏄🏻‍♂️🏄🏻‍♀️
  • Second and third Thursday of every month – Olympic Lifting Technique Day 2022 is off to a great start at CrossFit Preferred! We have a fun year all planned out and we can’t wait to see all that each of you improve and accomplish this year!
  • Spartan Trifecta Event Weekend! November 19th-20th, 2022 We will have a big group for this Spartan Weekend! They will have the Sprint, Super and Beast distance available this weekend! Learn more @ https://race.spartan.com/en/race/detail/7600/overview

    The Preferred Experience Podcast

Did you know that CrossFit Preferred has a podcast! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!

Listen to our latest episode:

https://open.spotify.com/episode/2oGYCClaNKpMZj49vcnqrZ?si=695c7bf9facf4f43

Listen on your favorite podcast platform!

Welcome New Members for May!

David Marcovich
Carter McEwan
Christine Rosso
Rhea Blasko
Jasmine Marchovich
Jeremy Sharp
Greg and Chance Cauthen

Birthdays & Member’s Anniversaries

Birthdays

Chelsi Jo Moore   July 1st

Joshua Sawyer   July 3rd

David Markovich   July 8th

Joseph Arreola   July 13th

Noalia Cole   July 14th

Mindy Schooley   July 20th

Richard Weisenberg   July 24th

Clay Oliver    July 24th

Rick Corbett    July 28th

Shelby Geohagan   July 31st

7 Years!
Justin Dahl-James

6 Years!
Mindy Schooley

3 Years!
Jaclyn Oliver
Clay Oliver
Courtney Brown
Meghan Gallagher
KJ Russell

1 Year!
Irvin Valdez