
CrossFit Preferred Happenings July 2021
IN THIS ISSUE…
- Nutrition Talk: Family Nutrition Made Simple
- Member Spotlight – Olivia Klafter
- Committed Club June 2021 & 2nd Quarter Winner!
- Athlete’s Corner
- CrossFit Preferred Calendar of Events
- The Preferred Experience Podcast
- Welcome New Members
- Birthdays & Member Anniversaries
Nutrition Talk With Tiersa & Meghan
Family Nutrition

Join Zoom Meeting
https://us02web.zoom.us/j/2967840518?pwd=K3VPdm5EYnBXMytJOEF1RTFvajVydz09
Meeting ID: 296 784 0518
Passcode: 277996
https://docs.google.com/forms/d/e/1FAIpQLSc0lTw_rDg8p2eFBRh0NjLJSxVVauegdpNzR5Hdu_eut54eLw/viewform
Like always bring your questions for our Q&A after the talk as well.
Register for this FREE seminar by clicking on the link below!
Member Spotlight
This months spotlight is Olivia Klafter!
Committed Club Winner For June & 2nd Quarter 2021
The June Committed Club winner is Olivia Klafter!! CONGRATULATIONS OLIVIA!
Olivia has won $50 worth of product credit to use in our retail area. Congratulations Olivia!
Your $50 retail credit will be applied in Wodify!
Second Quarter Raffle Winner is Alicia Gerard! CONGRATULATIONS ALICIA!
Alicia your 1/2 month credit will be applied in Wodify!
We love seeing all of you work towards attending at least 15 classes or doing at home workouts in a month!
Athletes Corner
Congratulations to Celeste and Soi for their engagement!
CrossFit Preferred Calendar of Events
Join us Monday July 26th at 7:00pm via Zoom for a Nutrition Talk on Family Nutrition Made Simple!
The Preferred Experience Podcast
Did you know that CrossFit Preferred has a podcast! Every Wednesday a new podcast drops! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify and many more!
Listen to our latest episode
Also available on Apple Podcasts and YouTube!
078. Blood Performance Testing with Dr. Trever Wilkins
Want to improve your health, recovery and performance?! Many of us do not put a focus on what is going on in our bodies. In this episode Trever and I discuss blood testing and the results of my recent test, what we tested and normal levels for multiple blood panels for someone that runs and does CrossFit.
The areas we discuss include platelets, metabolic panels including Glucose, Creatinine, minerals including Sodium and Potassium, Cholesterol, Thyroid, Testosterone and Vitamin D. How often should you test your blood and what are good levels for each area? Find out in todays episode!
Trever thanks for sharing your thoughts, expertise, knowledge and for being on todays show!
Checkout MettaMed.com to learn more about Metta Medicine and what they can do to help you perform better!
Welcome New Members for June!
Brittany Ayers
Kately Crane
Rebekah San Nicolas
Brock Dieterle
Brandon Kelly
Mike McCrary and Erika Purcell
Lauren Brown
Maren Hamblin
Rockey Whitmore
Jacob Hamblin
Chelsea Wilcox
Dawn Rose
Veronica Armendariz
Ricardo Aguilar
Kate and Rick Corbett
Cyrus Dieterie
Taylor Stechman
Chadwick Colvin
Danielle Cote
Returning Members!
Jefferson Holms
Birthdays & Member’s Anniversaries
Birthdays
Chelsi Jo Moore July 1st
Alex Dinh July 4th
Kristen Shipley July 9th
Mary McCready July 12th
Joseph Arreola July 13th
Mindy Schooley July 20th
Collis Druley July 21st
Carter Haygood July 23rd
Clay Oliver July 24th
Rick Corbett July 28th
Shelby Geohagan July 31st
6 Years!
Justin Dahl-James
5 Years!
Mindy Schooley
2 Years!
Courtney Brown
Meghan Gallagher
1 Year!
Jared Christensen
2021 07 26