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CrossFit Preferred Happenings February 2021

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  1. Nutrition Talk
  2. Member Spotlight & Committed Club January 2021 Winner! 
  3. Athlete’s Corner
  4. CrossFit Preferred Calendar of Events
  5. Welcome New Members
  6. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Meghan 

Mark your calendars for Tiersa and Meghan’s Nutrition Talk this Thursday night @ 7pm. 😀📆This month we will be talking about Healthy Swaps. 🥪🥗🥖🍠
During this FREE nutrition seminar Coach Tiersa and Meghan will give you simple actionable steps to help you take control of your health through proper nutrition. 👏🏻🥳
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.
Making small changes to your diet is the healthiest and most achievable way to reach your goals. 🥑🥗🏋🏻‍♂️🏃🏻‍♀️💪🏻😀
Click on the link below to register for this month’s Nutrition Talk THURSDAY NIGHT! 👇🏻👇🏻

Register for this FREE seminar by clicking on the link below!


Member Spotlight 

This months member spotlight goes out to our January 2021 Committed Club winner Cassie Kutzbach!

Cassie has been training at CrossFit Preferred since June of 2018! She and her husband Ryan who trains at CrossFit Preferred have 2 beautiful children and work hard to stay in great shape and take care of their health!  

Cassie started after her last child was born and has been steadily improving her health and fitness. 

She started at CrossFit for the workouts and now has a great group of friends and coaches that she trains with multiple days per week! 

When she is not busy with the family or doing CrossFit she loves to mountain bike with Ryan! 

We love training with you Cassie! Thanks for being a part of the CrossFit Preferred family! 

This interview can also be listened to on any of your favorite Podcast platforms including Apple Podcasts and Spotify!

Committed Club Winner January 2021 

Committed Club Winner is Cassie Kutzbach!

Athletes Corner 

Congratulations to Tiersa and Kris for completing the Moab, Utah  Red Hot 55K & 33K!

Checkout this video that Kris LeSueur created with his GoPro to see this awesome race!

They weathered 30-40 degree temperatures, extreme terrain and rain all day! It was an awesome challenge and they both did great!

CrossFit Preferred Calendar of Events

February 25th, 2021 

Nutrition Talk with Tiersa and Meghan!

Tune in to our FREE Virtual Nutrition Talk on Tuesday February 25th at 7pm to learn about Healthy Swaps!

Register for this FREE seminar by clicking on the link below!


Friday March 12th – Friday March 26th, 2021 – CrossFit Open/Friday Night Lights!
This is our favorite time of year at CrossFit Preferred! For 3 weeks every Friday we will have a workout that the whole CrossFit community across the world will do!

We will do it Friday Night Lights style and have options for class times. This is for everyone. There are different options on the workouts and this will push you to do your best! All of our training the next few weeks will prepare you for the Open!

Sign up @

Welcome New Members for January & February!


Alex Dinh
Marilynn Sonier
Travis Andrew
Rachel Szeszel
David Rice
Hunter Neville
Sonia Kuppinger
Scott Willfong
Pranavi Adusumilli


Birthdays & Member’s Anniversaries


Branden Sparks   February 3rd

Mary Narsa   February 5th

Austin Ratliff February 8th

Shayne Peterson  February 12th

Mike Rudder  February 14th

Kris LeSueur  February 14th

Sam Dahdal  February 18th

Laura Reed  February 19th

Bella Druley   February 22nd

Brian Rorke  February 23

Hunter Neville  February 23rd

Bryan Latiolait  February 24th

Max Panas   February 24th

David Rosson   February 25th

Ben Reed February 26th

5 Years!
Chris Carzoli
Christine Brown
Trever Wilkins

3 Years!
Kelley Riley
BJ Castro

2 Years!
Mike Switzer
Tait Rudd