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CrossFit Preferred Happenings April 2022

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  1. April 2022 CFP Nutrition Talk – “3 Ways to Prioritize Your Mental Health”
  2. Member Spotlight -Jenn McCarthy and Troy Gruver
  3. Committed Club Winner 1st Quarter and March!
  4. Athlete’s Corner
  5. CrossFit Preferred Calendar of Events
  6. The Preferred Experience Podcast
  7. Welcome New Members
  8. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Meghan

Mark your calendars for Tiersa and Meghan’s Free Nutrition talk, Monday April 25th at 7:00pm via Zoom.

This month’s talk will be on  “3 Ways to Prioritize Your Mental Health.”

We will give you 3 ways to make your mental health a priority.  These steps will help you how to make the gym a priority, how to incorporate a healthy diet and prioritizing healthy self talk. 👍🏻

Don’t miss out!
Click the link below 👇🏻 to register for the Nutrition Talk!

Member Spotlight 

This months member spotlight is more of a farewell spotlight of sorts. We are spotlighting Jenn McCarthy and Troy Gruver.
Troy and Jenn relocated to Texas.
Troy has been doing CrossFit for about 7 years and has been with CFP for 18 Months. You’ve probably worked out with Troy if you’ve made it into the 9:30a classes during the week.

After having Troy encourage Jenn to try it, Jenn drank the Kool Aid🍹 and has been with CFP for the last 7 months, she is hooked! 🙌🏻

She even bought a pair of “CrossFit” shoes and participated in the Open this year and did an amazing job!! 💪🏻🥳😀

Since this is more of a farewell post they wanted to reflect on what they will miss the most about CFP.

They said, “The CFP community has been the best by far out of the 4 CrossFit gyms Troy has joined through the years. The members are fun, interesting and so supportive!

The coaches challenge them to achieve new levels of performance and believe in their abilities.”

They have appreciated finding a gym at CFP where they can spend the best hour of their day pushing themselves physically with great people!

Troy and Jenn, we are going to miss having you both in our classes! We wish you both the best in your new chapter and hope they gym you find yourselves in, although it won’t be as amazing as us, comes in at a close second. 🤣Love you guys!! 💙❤️

Committed Club Winner For the First Quarter and March! 

First  Quarter Raffle Winner is  Ryan Smart!

Ryan your 1/2 month credit will be applied in Wodify!

March  2022 Monthly Raffle Winner is Michael Koberlein!!

Michael Your $50 retail credit will be applied in Wodify!

Congratulations Ryan and Michael!!

Congratulations to the 56 hard working members who are ON TRACK for 2022! These are the members who made it in or did at home workouts over 15 times per month the last 3 months and are on track for the yearly Committed Club!

Learn more about the Committed Club


Athletes Corner

Congratulations to Eli and Elizabeth who welcomed their baby!

Congratulations to Ashlyn and Calvin for their wedding on 4/23!

CrossFit Preferred Calendar of Events

  • Nutrition Talks are the last Monday of each month – Join Tiersa & Meghan Monday April 25th at 7:00pm
  • Rowing Technique Clinic by Coach Andrew on Saturday April 23rd or April 30th at 10:00am.

  • Second and third Thursday of every month – Olympic Lifting Technique Day
  • Join Ryan Smart for the Bear Crawl Mile on April 23rd and 1,000 burpees for time April 30th!

    2022 is off to a great start at CrossFit Preferred! We have a fun year all planned out and we can’t wait to see all that each of you improve and accomplish this year!

The Preferred Experience Podcast 

Did you know that CrossFit Preferred has a podcast! Every Wednesday a new podcast drops! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!

Listen to our latest episode

Welcome New Members for February!

Shannon Simmons
Walon Pierce

Birthdays & Member’s Anniversaries


Skyler Doggett  April  3rd

Monica Johnson  April 5th

Shannon Middleton   April  9th

Elizabeth Skepnek   April  11th

Casey Russell   April  11th

Dallyn Fowler  April  13th

Michael Maller   April 14th

Sean Toolson    April 16th

Felicia Derepentigny   April 18th

Katelyn Crane   April 21st

Alicia Gerard   April 23rd

Cory Gerard  April 25th

Cassie Kutzbach  April 23rd

Dusty Ferrarese   April 30th

7 Years!
Shanda Adams
Juli Dahl-James

3 Years!
Carolyn MacDonald
Lillian Knauss

1 Year!
Skyler Doggett
Jennifer Tucker
Dusty Ferrarese
Eli Abi Saad
Elizabeth Skepnek
Shelby Geohagan
Chris Dawson
Claudia Chavez