CrossFit Preferred Happenings April 2022
IN THIS ISSUE…
- April 2022 CFP Nutrition Talk – “3 Ways to Prioritize Your Mental Health”
- Member Spotlight -Jenn McCarthy and Troy Gruver
- Committed Club Winner 1st Quarter and March!
- Athlete’s Corner
- CrossFit Preferred Calendar of Events
- The Preferred Experience Podcast
- Welcome New Members
- Birthdays & Member Anniversaries
Nutrition Talk With Tiersa & Meghan
This month’s talk will be on “3 Ways to Prioritize Your Mental Health.”
We will give you 3 ways to make your mental health a priority. These steps will help you how to make the gym a priority, how to incorporate a healthy diet and prioritizing healthy self talk.
After having Troy encourage Jenn to try it, Jenn drank the Kool Aid and has been with CFP for the last 7 months, she is hooked!
She even bought a pair of “CrossFit” shoes and participated in the Open this year and did an amazing job!!
Since this is more of a farewell post they wanted to reflect on what they will miss the most about CFP.
They said, “The CFP community has been the best by far out of the 4 CrossFit gyms Troy has joined through the years. The members are fun, interesting and so supportive!
The coaches challenge them to achieve new levels of performance and believe in their abilities.”
They have appreciated finding a gym at CFP where they can spend the best hour of their day pushing themselves physically with great people!
Committed Club Winner For the First Quarter and March!
First Quarter Raffle Winner is Ryan Smart!
Ryan your 1/2 month credit will be applied in Wodify!
March 2022 Monthly Raffle Winner is Michael Koberlein!!
Michael Your $50 retail credit will be applied in Wodify!
Congratulations Ryan and Michael!!
Congratulations to the 56 hard working members who are ON TRACK for 2022! These are the members who made it in or did at home workouts over 15 times per month the last 3 months and are on track for the yearly Committed Club!
Learn more about the Committed Club @ https://crossfitpreferred.com/march-2022-first-quarter-committed-club-who-made-the-cut/
CrossFit Preferred Calendar of Events
- Nutrition Talks are the last Monday of each month – Join Tiersa & Meghan Monday April 25th at 7:00pm
- Rowing Technique Clinic by Coach Andrew on Saturday April 23rd or April 30th at 10:00am.
- Second and third Thursday of every month – Olympic Lifting Technique Day
Join Ryan Smart for the Bear Crawl Mile on April 23rd and 1,000 burpees for time April 30th!
2022 is off to a great start at CrossFit Preferred! We have a fun year all planned out and we can’t wait to see all that each of you improve and accomplish this year!
The Preferred Experience Podcast
Did you know that CrossFit Preferred has a podcast! Every Wednesday a new podcast drops! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!
Listen to our latest episode
Welcome New Members for February!
Birthdays & Member’s Anniversaries
Skyler Doggett April 3rd
Monica Johnson April 5th
Shannon Middleton April 9th
Elizabeth Skepnek April 11th
Casey Russell April 11th
Dallyn Fowler April 13th
Michael Maller April 14th
Sean Toolson April 16th
Felicia Derepentigny April 18th
Katelyn Crane April 21st
Alicia Gerard April 23rd
Cory Gerard April 25th
Cassie Kutzbach April 23rd
Dusty Ferrarese April 30th
Eli Abi Saad
2022 04 16