“Ante Up” CrossFit WOD – Monday May 15th, 2023
Strength
Back Squat (Build To A Heavy Set Of 3)
Ante Up (AMRAP – Rounds and Reps)
AMRAP 15:
6 Toes to Bar
30 Double Unders
1-2-3…Dumbbell Squats
Dumbbells: 50 / 35 lb’s
Grunt Work 5/15 (Time)
For Time:
55 Bench Press @ 65% 1RM
[Every Break]: 1 Legless Rope Climbs (15ft.)
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