Blog Search

Workout of the Day – Friday March 15th, 2019 “Crossfit Games Open 19.4”

By: 0

Metcon

Crossfit Games Open 19.4 RX (Time)

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

M 95 lb.

W 65 lb.

Time cap: 12 minutes

Crossfit Games Open 19.4 scaled (Time)

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chin-over-bar pull-ups

12 bar-facing burpees

Men snatch 65 lb., may step over bar on the burpees

Women snatch 45 lb., may step over bar on the burpees

Time cap: 12 minutes

Crossfit Games Open 19.4 Masters RX (Time)

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chest-to-bar pull-ups

12 bar-facing burpees

Men snatch 65 lb.

Women snatch 45 lb.

Crossfit Games Open 19.4 Masters scaled (Time)

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 jumping chest-to-bar pull-ups

12 bar-facing burpees

Men snatch 45 lb., may step over bar on the burpees

Women snatch 35 lb., may step over bar on the burpees