“Third Eye Blind” CrossFit WOD – Friday May 5th, 2023
Strength
Snatch (Squat Snatch)
[On The 1:00]
Build To A Heavy Set of 3
Back Squat
[On The 20:00]
6 Sets:
Set 1: 10 Back Squats @ 55%
Set 2: 8 Back Squats @ 64%
Set 3: 6 Back Squats @ 73%
Set 4: 10 Back Squats @ 58%
Set 5: 8 Back Squats @ 67%
Set 6: 6 Back Squats @ 76%
1:00 Rest between sets )
Metcon
Third Eye Blind (Time)
4 Rounds For Time:
30 Dumbbell Snatches 50 / 35 lb
20/15 Calorie Bike
10 Box Jumps (30″/24″)
Row Substitute
27/20 Cal
2023 05 04