“Crazy” CrossFit WOD – Thursday May 4th, 2023
Metcon
Crazy (AMRAP – Rounds and Reps)
AMRAP 20:
300 Meter Run
5 Ring Muscle-ups
200 Meter Run
10 Handstand Push-ups
100 Meter Run
15 Burpees to Target (6″)
2023 05 03
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