“Cranky Christine” CrossFit WOD – Wednesday November 30th, 2022
Strength
Deadlift
On the 3:00 x 5 Sets:
3 Reps @ 78%
*Percentage Based Off 1RM Deadlift
Metcon
Cranky Christine (Time)
3 Rounds For Time:
700/600 Meter Row
12 Deadlifts 275 / 185 lb
21 Burpee Box Jump Overs (24″/20″)
Rest 3 Minutes Between Rounds.
Time Cap: 25 Minutes
2022 11 29