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“Cranky Christine” CrossFit WOD – Wednesday November 30th, 2022

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Strength

Deadlift

On the 3:00 x 5 Sets:

3 Reps @ 78%

*Percentage Based Off 1RM Deadlift

Metcon

Cranky Christine (Time)

3 Rounds For Time:
700/600 Meter Row
12 Deadlifts 275 / 185 lb
21 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes Between Rounds.

Time Cap: 25 Minutes