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“Counter Clockwise” CrossFit WOD – Tuesday June 29th, 2021

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Strength

Power Snatch (5X5)


On the Minute x 5:

5 “Touch and Go” Power Snatches

Same Weight Across All 5 Rounds

70-75% 1RM Power Snatch

Metcon

Counter Clockwise (Time)

“Counter Clockwise”

On the 7:00 x 3 Rounds:

200 Meter Run, 9 Double Dumbbell Burpee Deadlifts

200 Meter Run, 7 Double Dumbbell Burpee Power Cleans

200 Meter Run, 5 Double Dumbbell Burpee Clean & Jerks

Dumbbells: 50 / 35 lb’s

Score is slowest round

Scale volume to finish by 6:00 each round

Heat advisory

Bike 500/400M

Row 250/200