“Concrete” Aerobic Capacity/Spartan SGX WOD – Tuesday May 9th, 2023
Aerobic Capacity
Concrete (3 Rounds for calories)
Assault/Echo Bike Conditioning
3 Round for Total Calories:
1:30 On, 0:30 Off
1:00 On, 1:00 Off
0:30 On, 1:30 Off
2023 05 08
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