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Spartan SGX Training – Thursday November 7th, 2019 “Come Out and Play”

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Spartan SGX WOD

Come Out and Play (Time)

5 Rounds:

15 Kettlebell Swings

15 Box Jump Overs (24″/20″)

Every 3:00, Including 0:00…

200m Run

-Kettlebell Rx: 70#/53#-

Spartan Finisher

Floor Press – Lactate Tolerance (Weight)

5 Rounds:

0:20 Plate Floor Press (Fast)

0:20 Static Hold

0:20 Plate Floor Press (Slow)

-No Rest Between Reps or Rounds-