Blog Search

“Chunky Monkey” CrossFit WOD – Friday June 25th, 2021

By: 0

Strength

Back Squat (3X8)

Rest for 2:00 before completing the next super set.

– All % based on 5RM Back Squat

*Both front and back squat barbells.

Set 1

8 Back Squats – 70%

5 Front Squats – 66%

Set 2

8 Back Squats – 75%

5 Front Squats – 68%

Set 3

8 Back Squats – 80%

5 Front Squats – 70%

Front Squat (3X5)

Rest for 2:00 before completing the next super set.

– All % based on 5RM Back Squat

*Both front and back squat barbells.

Set 1

8 Back Squats – 70%

5 Front Squats – 66%

Set 2

8 Back Squats – 75%

5 Front Squats – 68%

Set 3

8 Back Squats – 80%

5 Front Squats – 70%

Metcon

Chunky Monkey (Time)

For Time:

9-8-7:

Power Snatches

Overhead Squats

30/24 Cal Bike or 40/30 Row

6-5-4:

Power Snatches

Overhead Squats

30/24 Calorie Bike or 40/30 Row

3-2-1:

Power Snatches

Overhead Squats

Barbell: 115 / 85 lb