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Workout of the Day – Saturday August 17th, 2019 “BACASTRONG1”

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Written by Tara Wright:

Hey CFP fam! This Saturday’s workout is going to be a special one. A friend of mine from Crossfit Blade was diagnosed with stage 4 mantle cell lymphoma last week. It’s a rare and aggressive cancer, so he started treatment right away. To show him support, Blade created a WOD in his name and they’ve asked other gyms across the valley and beyond to participate. I hope you can make it out! Here is the website where you can learn more about my friend, Anthony Baca, and donate to his treatment costs and help out his amazing wife and children.
I could write paragraphs on how amazing this guy is, but in short – you never had a bad day when you saw him.
Thank you to our coaches for listening to his story and willingness to show support! ❤️
P.S. Red is his favorite color and he loves rap, so maybe wear a red shirt and we can listen to some fast lip music ?

BACASTRONG1 (AMRAP – Rounds and Reps)



7 Thrusters 95/65

15 box over box jumps 24/20

every 3 min = 27 sit ups

Rx+ option:

bar muscle ups