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“Chill Pill” Spartan SGX Training

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Spartan Strength

Dead Hang / Weighted Wall Sit / Goblet Squats (AMRAP – Reps)

3 Rounds:

1:00 Dead Hang

1:00 Wall Sit (35#/26#)

0:30 Max Goblet Squats (53#/35#)

-1:30 Rest Between Rounds-

Spartan SGX WOD

Chill Pill (Time)

For Time:

3 Rounds of…

200m Run

10 Sandbag Front Squats (75#/50#)

Directly Into…

2 Rounds of…

400m Run

100m Kettlebell Farmer’s Carry (53#/35#)

Directly Into…

1 Round of…

50 Burpees