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Chill Pill

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Spartan SGX

Strength/Skill

Dead Hang / Wall Sit

3 Rounds:

Round 1…

0:30 Dead Hang

0:30 Weighted Wall Sit

Round 2…

1:00 Dead Hang

1:00 Weighted Wall Sit

Round 3…

1:30 Dead Hang

1:30 Weighted Wall Sit

Weight – 53#/35# Kettlebell

Spartan SGX WOD

Chill Pill (Time)

For Time:

3 Rounds of…

200m Run

10 Sandbag Front Squats (75#/50#)

Directly Into…

2 Rounds of…

400m Run

50m Kettlebell Farmer’s Carry (53#/35#)

Directly Into…

1 Round of…

50 Burpees