“Chicken Fried” CrossFit WOD – Thursday January 19th, 2023
Metcon
Chicken Fried (Time)
Partner Wod. Split work; one works at a time.
12 Rounds For Time:
10 Kettlebell Swings 50 / 35 lb
4 Shuttle Runs
10 Burpee Box Jump Overs (24″/20″)
4 Shuttle Runs
1 Shuttle Run = 25ft. Out + 25ft. Back (50ft. Total)
2023 01 18