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“Chicken Fried” CrossFit WOD – Thursday January 19th, 2023

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Metcon

Chicken Fried (Time)

Partner Wod. Split work; one works at a time.

12 Rounds For Time:
10 Kettlebell Swings 50 / 35 lb
4 Shuttle Runs
10 Burpee Box Jump Overs (24″/20″)
4 Shuttle Runs

1 Shuttle Run = 25ft. Out + 25ft. Back (50ft. Total)