Blog Search

Workout of the Day – Wednesday June 12th, 2019 “Chest Hair”

By: 0

Gymnastic Work

Strict HSPU (Time)

12 Sets for Time:

40% of Max Strict HSPU

Max Strict HSPU (AMRAP – Reps)

Strength

Thruster

On the 2:00 x 6 Sets:

3 Thrusters (from the ground)

Set #1 – 60% of 1RM Clean and Jerk

Set #2 – 64%

Set #3 – 68%

Sets #4+5+6 – Build to a Heavy Set of 3.

Metcon

Chest Hair (Time)

For Time:

25 Thrusters (95/65)

400 Meter Run

25 CTB Pull-Ups

400 Meter Run

25 Thrusters (95/65)