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Workout of the Day – Friday September 6th, 2019 “Charlie Horse”

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Metcon

21 Guns (Time)

For Time:

21-15-9:

Strict Pull-Ups

Strict Handstand Pushups

12:00 Time Cap

This will be a repeated benchmark of ours for this cycle.

Charlie Horse (Time)

For Time:

10 Wallballs, 15/12 Calorie Assault Bike

20 Wallballs, 15/12 Calorie Assault Bike

30 Wallballs, 15/12 Calorie Assault Bike

40 Wallballs, 15/12 Calorie Assault Bike

50 Wallballs, 15/12 Calorie Assault Bike

Medicine Ball: 20/14

Equal Cal on Row
Pace Yourself –

This workout is mostly about setting yourself up for the final 2 rounds of wallballs

There are 90 reps in the last two rounds alone, while there are only 60 within the first 3