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Aerobic Capacity Training – Monday January 6th, 2020 at 7:00pm “Change Gears”

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Aerobic Capacity

Change Gears (2 Rounds for calories)

2 Rounds:

9:00 Assault Bike / Row (Moderate Intensity)

-Every 1:00, 0:08 Sprint (Assault Bike: Standing Sprint)

Directly Into…

3:00 Run (~600m)

-3:00 Rest Between Rounds-