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CFP Happenings November 2022

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  1. November 2022 CFP Nutrition Talk – Mens Hormone Health with special guest Dr. Mary Reker
  2. Athlete of the Month –  Melanie Minich
  3. Committed Club Winner for October!
  4. Athlete’s Corner
  5. CrossFit Preferred Calendar of Events!
  6. The Preferred Experience Podcast
  7. Welcome New Members
  8. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Jaclyn

This last month’s talk was all about Women’s hormone health with special guest Dr. Mary Reker!

This talk was so awesome! We had  hormone health expert Dr. Mary Reker on to answer all of our women’s hormones questions! Don’t worry men we will be going over your hormone health this month!

Don’t miss out on this informative talk!
Join CFP Nutrition coaches Tiersa, Meghan and Jaclyn on the last Monday of each month for our nutrition talks! We have special guest Dr. Mary Reker discussing Men’s Hormones!

Member Spotlight

This months member spotlight goes out to our new afternoon desk manager Melanie Minich! Melanie is not new to our CFP family. She and her husband JP just hit their 1 year mark with CrossFit Preferred.

Melanie is excited to start working with CFP! She’s excited to see things from the sidelines, share her expertise on social media with Meghan and Tiersa, and  get to know the coaches and members from the other classes! 

Melanie started CrossFit because she wanted something more challenging than a spin class but enjoyed the group setting. 

Since starting CrossFit the biggest change Melanie has seen is her overall ability and strength in her daily life. 

To get to know Melanie better we asked her to share a unique fact. Melanie Likes to bake and cook and she’s pretty good at it! 

We asked Melanie what type of advice she would give to someone who is looking to start their  fitness and nutrition journey. This is what she said, “Don’t quit! It can seem intimidating but just give it some time so you can feel and see the difference.”

Melanie, we are so excited to have you as a part of our team! Make sure to welcome Melanie as you come into class.  

Committed Club Winner For October

The October Committed Club winner is Taylor Troutt! CONGRATULATIONS TAYLOR!

Taylor has  won $50 worth of  credit to use in our retail area.

Your $50 retail credit will be applied in Wodify!

We love seeing all of you work towards attending at least 15 classes  or doing at home workouts in a month!

Congratulations to the 40 hard working members who are ON TRACK for 2022! These are the members who made it in or did at home workouts over 15 times per month the last 10 months and are on track for the yearly Committed Club!

Learn more about the Committed Club…who-made-the-cut/

Athletes Corner

We have a huge Spartan Weekend coming up in Arizona in November 19th and 20th. See the details below and join our Spartan SGX Team at CrossFit Preferred!

CrossFit Preferred Calendar of Events

Nutrition Talks are the last Monday  of each month – Join Tiersa, Meghan and Jaclyn Monday November 28th at 6:00pm – This Months talk will be part 2 on Hormone Health with Dr. Mary Reker.

We are so excited for our CrossFit Preferred Fall Festival at Mike and Cass Rudder’s house again! We had such a great time last year we are doing it again!!

Families are invited! Bring your kids! We are going to have so much fun!
When: Saturday 11/19 – Fall Festival 3pm, dinner at 5:30pm

Spartan Trifecta Event Weekend! November 19th-20th, 2022
We will have a big group for this Spartan Weekend! They will have the Sprint, Super and Beast distance available this weekend! Learn more @

The Preferred Experience Podcast

Did you know that CrossFit Preferred has a podcast! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!

Listen to our latest episode:

Listen on your favorite podcast platform!

Welcome New Members for October!


Ben Hunter
Ken Costello
Josie Startin

Birthdays & Member’s Anniversaries


Sterling Kellis   November 1st

Eli Abi Saad   November  4th

Alexis Kuna   November 7th

Ryan Smart    November 8th

Kayla Peralta-Morkovich  November 8th

Vadim Zaliznyak   November 8th

Amy Benton   November 9th

Justin Dahl-James   November 11th

Kimberly Clarke   November 13th

Allanah Kessler     November 15th

Esteban Sevilla     November 18th

Ernesto Grumbs   November 19th

Carolyn MacDonald   November 23rd

John Escobar     November 30th

7 Years!
Andrew Lucero

6 Years!
Vince Bruno
Meagan Myers

2 Years!
Kyle Hamilton
Alicia Gerard

1 Year!
Dan Lamborn
Ashish Senapatti
Mouna Nuchimanianda
Meghan Niemira