CFP Happenings November 2022
IN THIS ISSUE…
- November 2022 CFP Nutrition Talk – Mens Hormone Health with special guest Dr. Mary Reker
- Athlete of the Month – Melanie Minich
- Committed Club Winner for October!
- Athlete’s Corner
- CrossFit Preferred Calendar of Events!
- The Preferred Experience Podcast
- Welcome New Members
- Birthdays & Member Anniversaries
Nutrition Talk With Tiersa & Jaclyn
This last month’s talk was all about Women’s hormone health with special guest Dr. Mary Reker!
This talk was so awesome! We had hormone health expert Dr. Mary Reker on to answer all of our women’s hormones questions! Don’t worry men we will be going over your hormone health this month!
This months member spotlight goes out to our new afternoon desk manager Melanie Minich! Melanie is not new to our CFP family. She and her husband JP just hit their 1 year mark with CrossFit Preferred.
Melanie is excited to start working with CFP! She’s excited to see things from the sidelines, share her expertise on social media with Meghan and Tiersa, and get to know the coaches and members from the other classes!
Melanie started CrossFit because she wanted something more challenging than a spin class but enjoyed the group setting.
Since starting CrossFit the biggest change Melanie has seen is her overall ability and strength in her daily life.
To get to know Melanie better we asked her to share a unique fact. Melanie Likes to bake and cook and she’s pretty good at it!
We asked Melanie what type of advice she would give to someone who is looking to start their fitness and nutrition journey. This is what she said, “Don’t quit! It can seem intimidating but just give it some time so you can feel and see the difference.”
Melanie, we are so excited to have you as a part of our team! Make sure to welcome Melanie as you come into class.
Committed Club Winner For October
The October Committed Club winner is Taylor Troutt! CONGRATULATIONS TAYLOR!
Taylor has won $50 worth of credit to use in our retail area.
Your $50 retail credit will be applied in Wodify!
We love seeing all of you work towards attending at least 15 classes or doing at home workouts in a month!
Congratulations to the 40 hard working members who are ON TRACK for 2022! These are the members who made it in or did at home workouts over 15 times per month the last 10 months and are on track for the yearly Committed Club!
Learn more about the Committed Club
We have a huge Spartan Weekend coming up in Arizona in November 19th and 20th. See the details below and join our Spartan SGX Team at CrossFit Preferred!
CrossFit Preferred Calendar of Events
Nutrition Talks are the last Monday of each month – Join Tiersa, Meghan and Jaclyn Monday November 28th at 6:00pm – This Months talk will be part 2 on Hormone Health with Dr. Mary Reker.
We are so excited for our CrossFit Preferred Fall Festival at Mike and Cass Rudder’s house again! We had such a great time last year we are doing it again!!
Spartan Trifecta Event Weekend! November 19th-20th, 2022 We will have a big group for this Spartan Weekend! They will have the Sprint, Super and Beast distance available this weekend! Learn more @ https://race.spartan.com/en/race/detail/7600/overview
The Preferred Experience Podcast
Did you know that CrossFit Preferred has a podcast! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!
Listen to our latest episode:
Listen on your favorite podcast platform!
Welcome New Members for October!
Birthdays & Member’s Anniversaries
Sterling Kellis November 1st
Eli Abi Saad November 4th
Alexis Kuna November 7th
Ryan Smart November 8th
Kayla Peralta-Morkovich November 8th
Vadim Zaliznyak November 8th
Amy Benton November 9th
Justin Dahl-James November 11th
Kimberly Clarke November 13th
Allanah Kessler November 15th
Esteban Sevilla November 18th
Ernesto Grumbs November 19th
Carolyn MacDonald November 23rd
John Escobar November 30th
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