CFP Happenings January 2023
IN THIS ISSUE…
- Nutrition Talk Cancelled for Tonight! Stay Tuned For New Date!
- Athlete of the Month – Celeste De La Cruz
- Committed Club Winner for 2022, Last 1/4 & December!
- Athlete’s Corner
- CrossFit Preferred Calendar of Events!
- The Preferred Experience Podcast
- Welcome New Members
- Birthdays & Member Anniversaries
Nutrition Talk With Tiersa & Meghan
This last month’s talk was a Q&A about your nutrition special!
We talked about what the cutting phase looks like. We also answered some questions about tracking, how to set up for success with your cut.
Celeste has decided to start a new chapter to be a travel nurse! She’ll be traveling around the US working and trying new CrossFit gyms! Don’t worry we are her #1 and she’ll be back to visit us soon!!
Celeste has been doing CrossFit for about 3 years now. She started doing CrossFit because she was looking for something new and it looked more intriguing than the boot camp classes. She says, “The girls looked strong AF and I wanted to look like that!”
The biggest change Celeste has seen since joining CrossFit is the amount of friends, support, accountability, and motivation she gets from the community.
She says, “CrossFit has helped me with my overall strength and confidence. It’s also helped my friends because they are always asking me to help them move.”
We asked Celeste what type of advice she would give someone who is thinking of starting their fitness/nutrition journey, this is what she said. “Once you get that motivation to come in, mind over matter.. You made it in once, just keep it on repeat. Don’t push too hard initially and don’t be afraid or embarrassed to ask for help or guidance.
Committed Club Winner For 2022, 4th Quarter & December 2022
Listen until the end to see who wins the Yearly, 4th Quarter and December 2022 Drawing!
Congratulations to our members of the committed club who took 15 or more classes, trained at home or while traveling EVERY month for the entire year of 2022! We are truly proud of all 36 (our best year yet!) of you for SHOWING UP! You will each be receiving a Limited Edition CrossFit Preferred Committed Club shirt to reward your commitment to your health and community!
As the year went on the month and the quarters grew a ton! 2023 will be our best Committed Club Yet!
Learn more about the Committed Club
Congratulations to Celeste and her Wife Soi who were married on November 11th!
We had so much fun for this years Spirit week to celebrate Christmas with our members!
CrossFit Preferred Calendar of Events
Monthly Nutrition Talk
Nutrition Talks are the last Monday of each month – Join Tiersa and Meghan Monday January 30th at 6:00pm – This Months talk will be about setting goals for the new year. – Tonights Talk is RESCHEDULED! Stay Tuned for the new date!!
We are so excited to have Coach Andy teach another gymnastic clinic to get us ready for the up coming CrossFit Open!
We’ll have a beginners clinic Saturday February 4th @10a!
We’ll have the advanced clinic Saturday February 11th @10a!
Click the link to sign up.
The CrossFit Open is the season kick off of the CrossFit Games. This is a 3 week international competition where anyone, regardless of their fitness level or ability, can compete.
Here at CFP we form teams and host a “Friday Night Lights” event every Friday night for 3 weeks starting on February 16th.
You can register now through CrossFit.com
Click the link below to register for Friday Night lights for The CrossFit Open! We can’t wait to see you all there, it’s going to be so much fun!
Arizona Spartan Race February 25th-26th, 2023
We are putting together another race group for this weekend! Take advantage of our Spartan classes to prepare for these fun races!!
Girls Gone RX Comp at Gateway CrossFit:
April 15th 9am-4pm
7400 S. Power rd Ste 108
Gilbert, AZ 85297
The Preferred Experience Podcast
Did you know that CrossFit Preferred has a podcast! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!
Listen to our latest episode:
Listen on any your favorite podcast platforms!
Welcome New Members for November
Kari and Jack Pendleton
Birthdays & Member’s Anniversaries
Chadwick Colvin January 3rd
Derek Sovchik January 4th
Ryan Kutzbach January 5th
Amy Hunsaker January 6th
Joe Kokes January 9th
Andy Greenwood January 10th
Shanda Adams January 10th
Baron Bruce January 10th
Denise Grovo January 13th
Andrew MacDonald January 17th
Liz Dunn January 17th
Spencer Hastings January 21st
Margaret Olsen January 21st
CY Young January 22nd
Doug Severson January 24th
Nick Johnson January 26th
Blaine Moore January 27th
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