CFP Happenings February 2023
IN THIS ISSUE…
- Athlete of the Month – Father & Daughter Duo: Katelyn & Brad Crane!
- Committed Club Winner for January 2023!
- Athlete’s Corner
- CrossFit Preferred Calendar of Events!
- The Preferred Experience Podcast
- Welcome New Members
- Birthdays & Member Anniversaries
Athlete of the Month!
CFP, here is what they had to say:
Q: How long have you been doing CrossFit and what made you have a desire to start?
Katelyn: I have been doing CrossFit for a year and a half. I wanted to become stronger and be more active.
Brad: I have been doing CrossFit for 2 1/2 months. I started so that I could spend more time with my daughter before she moves out of the house.
Q: What is one unique thing about you?
Katelyn: My dad and I love to ride dirt bikes together!
Brad: I race dirt bikes. I was also on a dance team in college and represented the USA in a China dance festival.
Q:What has been the biggest change you have noticed since starting CrossFit?
Katelyn: I have gained a lot more endurance in everything I do!
Brad: Increased flexibility and strength. I am stronger and have more sustained energy riding my dirtbike with less pain in my shoulders!
Q:What advice would you give someone who might be interested in starting a fitness and nutrition routine?
Katelyn: I would say that if you have ever thought about joining CrossFit then you need to join now because it will help you in your life more ways than you could think.
Committed Club Winner For January 2023
The January Committed Club winner is Kurt Rinke!
Kurt has won $50 worth of product credit to use in our retail area.
Your $50 retail credit will be applied in Wodify!
We love seeing all of you work towards attending at least 15 classes or doing at home workouts in a month!
Learn more about the Committed Club
Congratulations to Coach Pat and his family on the news of their new baby!
Congratulations to Margret and her husband on the birth of their baby girl Elenor!
Congratulations to Kayla and her husband for the news of their new baby!
CrossFit Preferred Calendar of Events
We want to thank everyone who has signed up and participated in our gymnastics clinic.
Coach Andy did such a great job with coaching our members to improve their Toes to bar, linking their kipping pull ups and much more. We had so many members pick up the method of butterfly pull ups and muscle ups. We all left knowing what we need to do to improve our strength in these movements.
The CrossFit Open is the season kick off of the CrossFit Games. This is a 3 week international competition where anyone, regardless of their fitness level or ability, can compete.
Here at CFP we form teams and host a “Friday Night Lights” event every Friday night for 3 weeks starting on February 16th.
Check out the teams below!
Arizona Spartan Race February 25th-26th, 2023
We are putting together another race group for this weekend! Take advantage of our Spartan classes to prepare for these fun races!!
Girls Gone RX Comp at Gateway CrossFit:
April 15th 9am-4pm
7400 S. Power rd Ste 108
Gilbert, AZ 85297
The Preferred Experience Podcast
Did you know that CrossFit Preferred has a podcast! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!
Listen to our latest episode:
Listen on any your favorite podcast platforms!
Welcome New Members for January
Birthdays & Member’s Anniversaries
Austin Ratliff February 8th
Zac Cook February 10th
Walon Pierce February 14th
Kris LeSueur February 14th
Mike Rudder February 14th
Lisa Becker-Schmall February 19th
Brian Rorke February 23rd
Ryan Robinson February 24th
Max Panas February 24th
Ken Coastello February 25th
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