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CFP Happenings August 2022

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IN THIS ISSUE…

  1. July 2022 CFP Nutrition Talk – 5 Tips to Eat Healthy on a Budget
  2. Athlete of the Month –  Cindy Kuna
  3. Committed Club Winner for July!
  4. Athlete’s Corner
  5. CrossFit Preferred Calendar of Events!
  6. The Preferred Experience Podcast
  7. Welcome New Members
  8. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Meghan

Stay Tuned for this Months Replay of the Nutrition Talk!

This Month’s talk is all about Affirmation for Achievements!

During this talk we are going to dive into affirmations and how they can help you achieve your health and wellness goals!

Don’t miss out on this amazing talk!
Click the link below 👇🏻 to register for the Nutrition Talk!
https://forms.gle/tTjHdVALCKGbdmt16

Member Spotlight 

Today’s nutrition spotlight goes out to Cindy Kuna!

Cindy has been working with Tiersa since December! She’s done such a great job staying consistent and has seen so much progress. 🥳She initially started working with Tiersa because she wanted to improve her performance and decrease body fat to feel better. Cindy’s body fat started at 22.1% and has dropped to 17.6%, and her weight has gone from 140.5 to 133.4! 😀👏🏻🥳

Before working with Tiersa Cindy’s weight was like a roller coaster🎢 and it was difficult for her to know how to eat to lose fat but not feel like she was starving.

Working with Tiersa helped her realize that she can put back certain foods she had taken out of her diet. She says, “Adding back in certain foods I’m feeling better, I’ve lost weight and kept my muscle!”👏🏻😀💪🏻
Working with Tiersa helped her discover what she was doing that was making her progress difficult. She says, “I would do really well during the week but lose all that progress during the weekend. I learned that it’s about having a cheat meal not a cheat weekend. Just because you didn’t follow your plan at the beginning of the day doesn’t mean you throw in the towel for the whole day or weekend.”
We asked Cindy what advice she would give someone who is looking to start their journey with a nutrition coach. This is what she said. “Everyone can benefit from a nutrition coach whether you are trying to change your body composition or just trying to be a healthier version of yourself. As we get older, the emphasis may be more on preventing disease such as diabetes, high blood pressure, obesity or cancer.”

Cindy, you’re doing such a great job being consistent with your nutrition as well as coming into the gym! Keep up the great work!

Committed Club Winner For July! 

The July Committed Club winner is Brian Rorke! CONGRATULATIONS BRIAN!

Brian  has won $50 worth of product credit to use in our retail area.

Your $50 retail credit will be applied in Wodify!

We love seeing all of you work towards attending at least 15 classes  or doing at home workouts in a month!

Congratulations to the 44 hard working members who are ON TRACK for 2022! These are the members who made it in or did at home workouts over 15 times per month the last 7 months and are on track for the yearly Committed Club!

Learn more about the Committed Clubhttps://crossfitpreferred.com/july-2022-committed-club-who-made-the-cut/

Athletes Corner

Tyrel and Dylan just did the Total Archery Challenge in Park City UT! This challenge is a 3D archery shoot where you ride a ski lift up and shoot 3D animal archery targets while hiking back down hill. There are 6 different courses with each course having 25 targets! Great job guys!

We have a huge Spartan Weekend coming up in Arizona in November. See the details below and join our Spartan SGX Team at CrossFit Preferred!

CrossFit Preferred Calendar of Events

Nutrition Talks are the last Monday  of each month – Join Tiersa, Meghan and Jaclyn Monday August 29th at 6:00pm – Replay Coming Soon!


We are so excited to announce that Coach Tiersa is putting on a Double Under clinic! We will be breaking the clinic into two classes.

Beginners Clinic

-Saturay Sept. 17th @ 10a. If you have 0-10 consecutive double unders this class is for you!

Advanced Clinic

-Saturday Sept. 24th @ 10a. If you have 15+ consecutive dubs this class is for you!
Click the link below to sign up for either clinic, spaces will be limited!


Spartan Trifecta Event Weekend! November 19th-20th, 2022
We will have a big group for this Spartan Weekend! They will have the Sprint, Super and Beast distance available this weekend! Learn more @ https://race.spartan.com/en/race/detail/7600/overview

The Preferred Experience Podcast

Did you know that CrossFit Preferred has a podcast! It is available on any of your favorite podcast platforms including Apple Podcasts, Spotify, YouTube and many more!

Listen to our latest episode:

Listen on your favorite podcast platform!

Welcome New Members for July!

Kassidy and Esteban Sevilla
Ashley Celesius
Rafeal Ocando and Gustavo Melendez
Todd Preece

Birthdays & Member’s Anniversaries

Birthdays

Cindy Phillips   August 5th

Dylan Fowler   August 8th

Jeremy Sharp   August 8th

Tiersa LeSueur    August 9th

Ashlyn Graziani   August 10th

Jenny Johnson    August 12th

Jaren Perkins    August 15th

Stephen Gressard    August 15th

Joseph Falls    August 16th

Michael Koberlein    August 17th

Ashish Senapati      August 19th

Tyrel Brunson        August 24th

Emily Nicholas     August 24th

Kurt Rinke        August 26

Matthew Adkins  August 26th

Mike McCrary    August 28th

Kate Corbett      August 30th

3 Years!
Kimberly Clarke
Joseph Arreola
Ryan Kutzbach
Cassie Hippensteel

2 Years!
Richard Prescott
Seth Bleakley

1 Year!
Michael Maller
Karen Causseaux
Stephen Gressard
Lisa Becker-Schmall