IN THIS ISSUE…

1. July 2022 CFP Nutrition Talk – 5 Tips to Eat Healthy on a Budget
2. Athlete of the Month –  Cindy Kuna
3. Committed Club Winner for July!
4. Athlete’s Corner
5. CrossFit Preferred Calendar of Events!
6. The Preferred Experience Podcast
7. Welcome New Members
8. Birthdays & Member Anniversaries

Nutrition Talk With Tiersa & Meghan

Click the link below to register for the Nutrition Talk!
https://forms.gle/tTjHdVALCKGbdmt16

Member Spotlight 

Today’s nutrition spotlight goes out to Cindy Kuna!

Cindy has been working with Tiersa since December! She’s done such a great job staying consistent and has seen so much progress. She initially started working with Tiersa because she wanted to improve her performance and decrease body fat to feel better. Cindy’s body fat started at 22.1% and has dropped to 17.6%, and her weight has gone from 140.5 to 133.4!

Before working with Tiersa Cindy’s weight was like a roller coaster and it was difficult for her to know how to eat to lose fat but not feel like she was starving.

Working with Tiersa helped her realize that she can put back certain foods she had taken out of her diet. She says, “Adding back in certain foods I’m feeling better, I’ve lost weight and kept my muscle!”

Working with Tiersa helped her discover what she was doing that was making her progress difficult. She says, “I would do really well during the week but lose all that progress during the weekend. I learned that it’s about having a cheat meal not a cheat weekend. Just because you didn’t follow your plan at the beginning of the day doesn’t mean you throw in the towel for the whole day or weekend.”

We asked Cindy what advice she would give someone who is looking to start their journey with a nutrition coach. This is what she said. “Everyone can benefit from a nutrition coach whether you are trying to change your body composition or just trying to be a healthier version of yourself. As we get older, the emphasis may be more on preventing disease such as diabetes, high blood pressure, obesity or cancer.”

Cindy, you’re doing such a great job being consistent with your nutrition as well as coming into the gym! Keep up the great work!

Committed Club Winner For July! 

Athletes Corner

Tyrel and Dylan just did the Total Archery Challenge in Park City UT! This challenge is a 3D archery shoot where you ride a ski lift up and shoot 3D animal archery targets while hiking back down hill. There are 6 different courses with each course having 25 targets! Great job guys!

We have a huge Spartan Weekend coming up in Arizona in November. See the details below and join our Spartan SGX Team at CrossFit Preferred!

CrossFit Preferred Calendar of Events

Nutrition Talks are the last Monday  of each month – Join Tiersa, Meghan and Jaclyn Monday August 29th at 6:00pm – Replay Coming Soon!

Birthdays

Cindy Phillips   August 5th

Dylan Fowler   August 8th

Jeremy Sharp   August 8th

Tiersa LeSueur    August 9th

Ashlyn Graziani   August 10th

Jenny Johnson    August 12th

Jaren Perkins    August 15th

Stephen Gressard    August 15th

Joseph Falls    August 16th

Michael Koberlein    August 17th

Ashish Senapati      August 19th

Tyrel Brunson        August 24th

Emily Nicholas     August 24th

Kurt Rinke        August 26

Matthew Adkins  August 26th

Mike McCrary    August 28th

Kate Corbett      August 30th

3 Years!
Kimberly Clarke
Joseph Arreola
Ryan Kutzbach
Cassie Hippensteel

2 Years!
Richard Prescott
Seth Bleakley

1 Year!
Michael Maller
Karen Causseaux
Stephen Gressard
Lisa Becker-Schmall