Blog Search

Carry On

By: 0

Spartan SGX

Strength/Skill

Eccentric Pullups

5 sets of 5 repetitions

-5 seconds on descent

Spartan SGX WOD

Carry On (3 Rounds for reps)

3 Rounds, 1 Min per Station:

Dumbbell Burpee Deadlifts (50#/35#)

Box Jump Overs (24″/20″)

Kettlebell Swings (53#/35#)

Row (Calories)

Rest