Blog Search

Workout of the Day – Saturday May 18th, 2019 “Buzz Light Year”

By: 0

Metcon

Buzz Light Year Team (Time)

In Teams of 3, with a 30:00 Time Cap:

3 Rounds:

400 Meter Team Run

50 Barbell-Facing Burpees

9 Rope Climbs (15′)

… Directly into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)
Starting with the run, the team runs together here. And we can’t start the barbell-facing burpees until all three athletes are back at the barbell. On these following burpees and rope climbs, these are team totals, where one athlete works while the other two rest. In the absence of a rope, let’s complete 35 CTB Pull-Ups per round.

Buzz Light Year Individual (Time)

3 Rounds:

400m Run

15 Barbell-Facing Burpees

3 Rope Climbs (15′)

… Directly into…

10 Power Clean and Jerks (135/95)

10 Power Clean and Jerks (155/105)

10 Power Clean and Jerks (185/125)
In the absence of a rope today, let’s complete 15 CTB pull-ups per round.