“Butterfinger” Aerobic Capacity/Spartan SGX Training – Thursday January 5th, 2023
Aerobic Capacity
Butterfinger (10 Rounds for time)
10 Rounds:
300 Meter Run
200 Meter Jog
-No Rest Between Runs or Rounds-
-300s: Fast Pace (~1 Mile PR Pace)-
2023 01 04